Shake and Bake

Workouts

Monday 2/21/22 @ 5:4 PM
112kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 5/4/20 @ 12:27 PM
βœ…
132kj
76rpm
47%
18mph
Tuesday 2/8/22 @ 1:15 PM
64kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:19 AM
βœ…
75kj
59rpm
53%
18mph
Tuesday 9/21/21 @ 8:2 PM
βœ…
98kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Thursday 12/9/21 @ 12:5 PM
66kj
48rpm
48%
14mph
Monday 9/20/21 @ 11:31 PM
171kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/11/21 @ 9:26 PM
βœ…
217kj
66rpm
48%
17mph
Saturday 1/9/21 @ 4:21 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:47 PM
βœ…
141kj
69rpm
45%
17mph
Saturday 12/26/20 @ 4:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 3:46 PM
βœ…
56kj
70rpm
41%
16mph
Thursday 12/10/20 @ 5:34 PM
290kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 11:56 AM
βœ…
514kj
62rpm
60%
21mph
Saturday 10/17/20 @ 3:22 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:21 PM
βœ…
267kj
67rpm
52%
19mph
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:37 PM
βœ…
275kj
61rpm
56%
19mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:1 PM
βœ…
151kj
65rpm
49%
18mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Monday 2/21/22
βœ… 132 kj
Monday 5/4/20
10 min Climb Ride
Alex Toussaint
64 kj
Tuesday 2/8/22
βœ… 75 kj
Tuesday 10/12/21
15 min Boss Ride
Ally Love
βœ… 98 kj
Tuesday 9/21/21
66 kj
Thursday 12/9/21
30 min Hip Hop Ride
Alex Toussaint
171 kj
Monday 9/20/21
βœ… 217 kj
Monday 10/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 1/9/21
βœ… 141 kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 12/26/20
βœ… 56 kj
Tuesday 12/22/20
45 min Hip Hop Ride
Kendall Toole
290 kj
Thursday 12/10/20
βœ… 514 kj
Friday 6/5/20
30 min R&B Ride
Alex Toussaint
kj
Saturday 10/17/20
βœ… 267 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 275 kj
Friday 9/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
βœ… 151 kj
Tuesday 10/6/20