Shake and Bake

Workouts

Friday 4/29/22 @ 11:29 PM
94kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 1:2 PM
83kj
84rpm
35%
16mph
Monday 8/22/22 @ 2:16 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:54 AM
156kj
76rpm
37%
14mph
Wednesday 3/30/22 @ 11:34 PM
309kj
0rpm
0%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
Wednesday 3/16/22 @ 12:34 PM
179kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/25/21 @ 2:23 PM
177kj
82rpm
38%
16mph
Friday 3/11/22 @ 2:0 PM
236kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Saturday 1/9/21 @ 2:36 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
Monday 1/3/22 @ 3:33 PM
136kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 11/26/21 @ 10:36 PM
72kj
69rpm
33%
12mph
Tuesday 11/10/20 @ 12:25 AM
194kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Sunday 11/8/20 @ 5:54 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
Thursday 11/5/20 @ 3:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:18 PM
167kj
80rpm
38%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 4/29/22
83 kj
Thursday 10/27/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Monday 8/22/22
156 kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
309 kj
Wednesday 3/30/22
164 kj
Thursday 2/17/22
30 min Hip Hop Ride
Robin Arzón
179 kj
Wednesday 3/16/22
177 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
236 kj
Friday 3/11/22
172 kj
Thursday 12/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 1/9/21
117 kj
Saturday 1/8/22
20 min Beginner Ride
Tunde Oyeneyin
136 kj
Monday 1/3/22
72 kj
Friday 11/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Tuesday 11/10/20
165 kj
Saturday 5/22/21
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 11/8/20
158 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
167 kj
Sunday 9/6/20