Shake and Bake
Workouts
Saturday 10/21/23 @ 2:50 PM
25kj
68rpm
38%
14mph
Wednesday 1/10/24 @ 12:48 PM
✅
152kj
80rpm
43%
17mph
Wednesday 1/11/23 @ 7:36 PM
11kj
70rpm
29%
11mph
Thursday 1/19/23 @ 6:28 PM
✅
58kj
98rpm
33%
16mph
Monday 10/4/21 @ 2:45 PM
138kj
83rpm
38%
17mph
Wednesday 4/6/22 @ 11:46 AM
✅
165kj
76rpm
45%
18mph
Sunday 5/30/21 @ 4:40 PM
✅
185kj
84rpm
44%
19mph
Wednesday 6/23/21 @ 10:29 AM
159kj
82rpm
42%
18mph
Sunday 5/23/21 @ 8:40 PM
243kj
74rpm
47%
18mph
Wednesday 5/19/21 @ 3:31 PM
✅
309kj
73rpm
53%
20mph
Tuesday 3/9/21 @ 3:41 PM
180kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 8:18 PM
✅
186kj
76rpm
47%
19mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Sunday 4/5/20 @ 1:59 PM
55kj
75rpm
39%
15mph
Wednesday 8/5/20 @ 8:48 PM
403kj
72rpm
49%
19mph
Thursday 8/6/20 @ 7:19 PM
✅
492kj
72rpm
54%
20mph
Monday 5/11/20 @ 3:36 PM
245kj
73rpm
48%
18mph
Monday 5/11/20 @ 12:59 PM
✅
321kj
68rpm
55%
20mph
Thursday 4/2/20 @ 2:20 PM
293kj
73rpm
43%
17mph
Thursday 4/2/20 @ 6:27 PM
✅
392kj
72rpm
49%
18mph
Workouts
159
kj
Wednesday 6/23/21
245
kj
Monday 5/11/20