Shake and Bake
Workouts
Sunday 7/2/23 @ 12:37 PM
179kj
77rpm
38%
16mph
Monday 7/3/23 @ 10:16 PM
✅
254kj
85rpm
42%
18mph
Saturday 9/3/22 @ 10:47 PM
192kj
83rpm
39%
17mph
Sunday 10/2/22 @ 3:3 PM
✅
247kj
75rpm
46%
18mph
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
Monday 3/7/22 @ 2:26 PM
215kj
77rpm
42%
17mph
Tuesday 2/22/22 @ 1:37 AM
✅
266kj
82rpm
44%
18mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Sunday 9/1/19 @ 7:3 PM
454kj
71rpm
46%
17mph
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
Friday 9/25/20 @ 11:56 AM
212kj
69rpm
44%
16mph
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
Friday 5/1/20 @ 1:58 PM
265kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
Tuesday 2/4/20 @ 9:8 PM
326kj
68rpm
47%
17mph
Friday 2/7/20 @ 2:20 AM
✅
728kj
79rpm
59%
24mph
Monday 10/7/19 @ 11:48 AM
208kj
75rpm
44%
17mph
Saturday 9/21/19 @ 8:22 PM
✅
485kj
82rpm
57%
24mph
Workouts
200
kj
Monday 3/21/22
322
kj
Wednesday 3/3/21
265
kj
Friday 5/1/20