Shake and Bake
Workouts
Monday 3/21/22 @ 11:19 AM
✅
200kj
71rpm
44%
16mph
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Saturday 1/8/22 @ 6:4 PM
✅
109kj
90rpm
38%
17mph
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Thursday 2/3/22 @ 1:49 PM
✅
260kj
88rpm
34%
16mph
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 1:36 PM
✅
290kj
84rpm
37%
16mph
Thursday 12/5/19 @ 4:0 PM
247kj
84rpm
36%
16mph
Sunday 6/21/20 @ 9:33 PM
✅
705kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 2:5 PM
638kj
76rpm
43%
17mph
Sunday 5/17/20 @ 12:16 PM
✅
434kj
85rpm
40%
17mph
Saturday 5/16/20 @ 3:24 PM
399kj
77rpm
41%
17mph
Friday 5/1/20 @ 1:58 PM
✅
265kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:59 PM
200kj
77rpm
41%
17mph
Tuesday 4/21/20 @ 12:26 PM
331kj
77rpm
39%
16mph
Thursday 4/23/20 @ 4:53 PM
✅
344kj
79rpm
42%
17mph
Friday 9/13/19 @ 11:57 AM
341kj
70rpm
46%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Monday 5/6/19 @ 2:42 PM
223kj
76rpm
43%
17mph
Monday 5/6/19 @ 11:59 AM
✅
229kj
66rpm
49%
18mph
Workouts
124
kj
Tuesday 2/6/24
247
kj
Thursday 12/5/19
638
kj
Tuesday 6/16/20
399
kj
Saturday 5/16/20
200
kj
Friday 5/1/20