Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Tuesday 3/29/22 @ 4:4 PM
200kj
87rpm
37%
17mph
Friday 2/25/22 @ 5:8 PM
✅
245kj
93rpm
38%
18mph
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Monday 8/30/21 @ 12:40 PM
216kj
73rpm
43%
16mph
Tuesday 12/21/21 @ 2:53 PM
✅
294kj
78rpm
46%
19mph
Friday 1/22/21 @ 12:13 PM
252kj
76rpm
36%
15mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 10:47 AM
216kj
69rpm
46%
17mph
Thursday 9/17/20 @ 11:27 AM
✅
257kj
80rpm
44%
18mph
Sunday 8/2/20 @ 6:42 PM
159kj
76rpm
43%
17mph
Monday 8/3/20 @ 10:43 AM
✅
199kj
84rpm
45%
19mph
Friday 5/22/20 @ 3:16 PM
245kj
73rpm
46%
17mph
Friday 1/10/20 @ 11:8 AM
✅
285kj
78rpm
47%
19mph
Tuesday 2/25/20 @ 11:45 AM
208kj
71rpm
44%
17mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Thursday 9/5/19 @ 9:50 AM
✅
202kj
69rpm
44%
16mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
Workouts
200
kj
Tuesday 3/29/22
252
kj
Friday 1/22/21