Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:54 PM
227kj
86rpm
33%
15mph
Wednesday 9/29/21 @ 11:27 AM
✅
268kj
85rpm
36%
16mph
Friday 7/23/21 @ 11:55 AM
✅
300kj
88rpm
37%
17mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Wednesday 6/16/21 @ 1:36 PM
✅
290kj
84rpm
37%
16mph
Monday 12/9/19 @ 3:1 PM
279kj
93rpm
35%
16mph
Tuesday 4/27/21 @ 4:20 PM
291kj
82rpm
37%
16mph
Thursday 2/25/21 @ 9:2 AM
✅
293kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 4:30 PM
✅
322kj
63rpm
49%
17mph
Thursday 3/25/21 @ 8:4 AM
279kj
78rpm
41%
16mph
Sunday 5/17/20 @ 12:16 PM
✅
434kj
85rpm
40%
17mph
Sunday 5/17/20 @ 10:33 AM
395kj
84rpm
39%
17mph
Thursday 4/30/20 @ 1:40 PM
✅
443kj
84rpm
38%
17mph
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 12:26 PM
✅
331kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 9:12 AM
294kj
82rpm
38%
16mph
Monday 3/30/20 @ 5:11 PM
✅
322kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 8:5 AM
310kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 7:5 PM
✅
214kj
67rpm
46%
17mph
Wednesday 2/26/20 @ 9:42 AM
167kj
67rpm
42%
15mph
Workouts
227
kj
Wednesday 1/17/24
286
kj
Thursday 7/22/21
279
kj
Monday 12/9/19
279
kj
Thursday 3/25/21
395
kj
Sunday 5/17/20