Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Saturday 4/24/21 @ 12:5 PM
✅
371kj
81rpm
38%
16mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Tuesday 6/1/21 @ 12:22 AM
✅
300kj
78rpm
37%
16mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Monday 4/19/21 @ 1:1 PM
✅
342kj
84rpm
40%
18mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Wednesday 6/10/20 @ 12:22 PM
✅
340kj
83rpm
39%
17mph
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Tuesday 11/26/19 @ 11:32 AM
✅
284kj
79rpm
37%
16mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Wednesday 8/26/20 @ 4:59 PM
✅
361kj
84rpm
41%
18mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Workouts
203
kj
Thursday 4/22/21
162
kj
Tuesday 4/20/21
160
kj
Sunday 4/18/21
208
kj
Thursday 2/4/21
164
kj
Wednesday 10/7/20