Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:54 PM
227kj
86rpm
33%
15mph
Saturday 1/20/24 @ 12:2 AM
✅
234kj
71rpm
39%
15mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Saturday 3/21/20 @ 5:24 PM
301kj
68rpm
45%
16mph
Tuesday 3/3/20 @ 9:59 PM
✅
467kj
61rpm
63%
19mph
Sunday 1/26/20 @ 3:49 PM
213kj
77rpm
42%
17mph
Sunday 1/26/20 @ 12:21 AM
✅
479kj
49rpm
86%
23mph
Saturday 1/11/20 @ 3:47 PM
459kj
70rpm
47%
17mph
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
Saturday 11/30/19 @ 1:22 PM
263kj
69rpm
51%
18mph
Sunday 11/24/19 @ 10:58 PM
✅
370kj
53rpm
73%
21mph
Sunday 7/21/19 @ 7:9 PM
250kj
67rpm
42%
15mph
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
Monday 5/6/19 @ 2:42 PM
223kj
76rpm
43%
17mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
Tuesday 4/30/19 @ 1:23 PM
332kj
71rpm
45%
17mph
Monday 4/29/19 @ 10:21 PM
✅
481kj
59rpm
62%
20mph
Friday 3/29/19 @ 10:16 AM
259kj
72rpm
41%
15mph
Tuesday 3/5/19 @ 4:40 AM
✅
376kj
67rpm
52%
18mph
Workouts
227
kj
Wednesday 1/17/24
322
kj
Wednesday 3/3/21
459
kj
Saturday 1/11/20
250
kj
Sunday 7/21/19