Shake and Bake

Workouts

Thursday 3/31/22 @ 10:19 AM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 12:36 PM
275kj
79rpm
37%
16mph
Saturday 7/9/22 @ 2:20 PM
✅
218kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 11:13 AM
176kj
74rpm
39%
16mph
Sunday 11/29/20 @ 9:51 PM
✅
409kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
Saturday 10/30/21 @ 12:35 PM
✅
435kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:9 PM
358kj
80rpm
38%
16mph
Monday 2/22/21 @ 11:8 AM
✅
309kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:10 AM
255kj
85rpm
32%
15mph
Saturday 5/29/21 @ 1:55 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:27 AM
285kj
83rpm
37%
16mph
Thursday 4/14/22 @ 9:33 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 2:47 PM
251kj
87rpm
33%
15mph
Tuesday 3/22/22 @ 9:25 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:15 AM
259kj
89rpm
33%
15mph
Sunday 2/28/21 @ 7:40 PM
✅
447kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:3 AM
357kj
85rpm
36%
16mph
Friday 1/1/21 @ 6:49 PM
✅
364kj
95rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:39 PM
336kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 3/31/22
275 kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 7/9/22
176 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 11/29/20
382 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 10/30/21
358 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 2/22/21
255 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Saturday 5/29/21
285 kj
Wednesday 6/22/22
45 min Power Zone Ride
Olivia Amato
✅ 334 kj
Thursday 4/14/22
251 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 3/22/22
259 kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 2/28/21
357 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 1/1/21
336 kj
Wednesday 2/3/21