Shake and Bake
Workouts
Thursday 1/28/21 @ 10:1 AM
310kj
94rpm
36%
17mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Friday 1/21/22 @ 10:7 PM
348kj
83rpm
42%
18mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Thursday 1/6/22 @ 9:55 PM
440kj
83rpm
41%
17mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Wednesday 6/2/21 @ 9:46 AM
357kj
87rpm
40%
18mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Friday 3/11/22 @ 11:20 PM
95kj
88rpm
36%
16mph
Monday 6/13/22 @ 11:28 PM
✅
225kj
95rpm
41%
17mph
Saturday 4/10/21 @ 2:43 PM
79kj
92rpm
35%
16mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Friday 1/14/22 @ 10:28 PM
326kj
84rpm
40%
17mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Wednesday 1/20/21 @ 10:26 AM
305kj
91rpm
37%
17mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Thursday 4/15/21 @ 10:33 AM
✅
221kj
87rpm
39%
17mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Sunday 5/2/21 @ 1:41 PM
✅
350kj
90rpm
40%
18mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Workouts
440
kj
Thursday 1/6/22
357
kj
Wednesday 6/2/21
95
kj
Friday 3/11/22
326
kj
Friday 1/14/22
305
kj
Wednesday 1/20/21
211
kj
Thursday 6/24/21