Shake and Bake
Workouts
Sunday 2/11/24 @ 2:24 PM
207kj
77rpm
34%
14mph
Wednesday 1/24/24 @ 2:23 PM
✅
330kj
85rpm
38%
17mph
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
Friday 10/22/21 @ 12:37 PM
✅
342kj
85rpm
39%
17mph
Tuesday 9/28/21 @ 9:49 PM
207kj
75rpm
34%
14mph
Tuesday 7/13/21 @ 11:54 AM
✅
353kj
90rpm
38%
17mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Sunday 11/24/19 @ 3:44 PM
✅
487kj
84rpm
42%
18mph
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Wednesday 5/26/21 @ 11:31 AM
✅
341kj
81rpm
42%
18mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Saturday 3/13/21 @ 3:7 PM
✅
491kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Saturday 1/23/21 @ 1:16 PM
✅
364kj
82rpm
42%
18mph
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Saturday 2/27/21 @ 1:0 PM
✅
475kj
86rpm
41%
18mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Friday 3/19/21 @ 12:32 PM
✅
349kj
87rpm
40%
18mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Monday 11/2/20 @ 12:57 PM
✅
360kj
85rpm
40%
18mph
Workouts
207
kj
Sunday 2/11/24
205
kj
Thursday 5/13/21
295
kj
Saturday 5/15/21
291
kj
Friday 4/30/21
197
kj
Friday 3/19/21