Shake and Bake

Workouts

Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Thursday 2/25/21 @ 9:14 PM
131kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Monday 1/11/21 @ 8:0 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Saturday 5/9/20 @ 2:52 PM
134kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Sunday 5/3/20 @ 2:34 PM
✅
128kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 11:10 AM
✅
396kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Thursday 1/2/20 @ 9:53 AM
✅
171kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 11:8 PM
149kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 3/19/21
✅ 708 kj
Thursday 3/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 2/25/21
✅ 465 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Friday 1/29/21
✅ 238 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 1/12/21
✅ 714 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/11/21
✅ 63 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/6/21
✅ 231 kj
Tuesday 7/7/20
15 min Groove Ride
Cody Rigsby
134 kj
Saturday 5/9/20
✅ 135 kj
Thursday 5/21/20
15 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 5/3/20
117 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 396 kj
Tuesday 4/28/20
353 kj
Saturday 4/11/20
20 min Feel Good Ride
Ally Love
✅ 171 kj
Thursday 1/2/20
149 kj
Wednesday 1/1/20