Shake and Bake

Workouts

Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:32 PM
✅
136kj
71rpm
38%
14mph
Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 2:41 PM
100kj
48rpm
41%
11mph
Thursday 7/9/20 @ 12:24 PM
✅
186kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:31 PM
147kj
67rpm
40%
15mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/20 @ 1:32 PM
126kj
60rpm
40%
13mph
Wednesday 3/18/20 @ 11:10 AM
✅
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 1:23 PM
94kj
53rpm
38%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 2/16/22
✅ 136 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/17/20
100 kj
Saturday 11/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 7/9/20
147 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 3/20/20
126 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/18/20
94 kj
Saturday 2/22/20