Shake and Bake

Workouts

Monday 2/17/20 @ 3:4 AM
✅
208kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:52 PM
141kj
66rpm
34%
12mph
Tuesday 2/4/20 @ 2:35 AM
✅
229kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:17 AM
161kj
65rpm
35%
13mph
Saturday 12/28/19 @ 5:3 AM
✅
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:6 PM
63kj
74rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 2/17/20
141 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Tuesday 2/4/20
161 kj
Tuesday 2/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Saturday 12/28/19
63 kj
Tuesday 3/26/19