Shake and Bake

Workouts

Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 10:57 PM
✅
226kj
83rpm
41%
18mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Wednesday 1/22/20 @ 2:24 AM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 4:17 PM
✅
232kj
84rpm
42%
18mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:23 PM
✅
456kj
85rpm
41%
18mph
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 12:20 PM
✅
363kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 12/29/19
✅ 226 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 406 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/22/20
✅ 232 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 456 kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/14/20
✅ 363 kj
Sunday 7/19/20