Shake and Bake

Workouts

Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Saturday 1/11/20 @ 2:45 AM
166kj
80rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
270 kj
Friday 11/15/19
30 min Power Zone Ride
Denis Morton
166 kj
Saturday 1/11/20
156 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 2/19/20
90 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/30/20
297 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 12/29/19
138 kj
Monday 9/30/19