Shake and Bake

Workouts

Friday 8/4/23 @ 1:5 AM
✅
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:59 PM
257kj
81rpm
38%
16mph
Monday 7/17/23 @ 1:9 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:39 PM
✅
281kj
88rpm
37%
17mph
Thursday 4/13/23 @ 12:2 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 12:18 PM
252kj
87rpm
35%
16mph
Thursday 2/16/23 @ 1:31 AM
✅
409kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 2:48 PM
371kj
86rpm
37%
16mph
Tuesday 12/20/22 @ 12:32 AM
104kj
57rpm
43%
13mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 1:43 PM
✅
128kj
84rpm
38%
17mph
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:22 PM
✅
308kj
92rpm
36%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
305kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 1:49 PM
276kj
86rpm
37%
16mph
Thursday 4/23/20 @ 12:27 AM
✅
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:17 PM
122kj
83rpm
38%
16mph
Tuesday 7/21/20 @ 1:47 AM
✅
230kj
72rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:43 PM
196kj
73rpm
43%
17mph
Sunday 5/31/20 @ 11:58 PM
✅
217kj
81rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Friday 8/4/23
257 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 7/17/23
✅ 281 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 273 kj
Thursday 4/13/23
252 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 2/16/23
371 kj
Monday 2/20/23
20 min Hanukkah Ride
Bradley Rose
104 kj
Tuesday 12/20/22
✅ 128 kj
Wednesday 12/21/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 2/4/22
✅ 308 kj
Monday 3/1/21
45 min Turkey Burn Ride
Robin Arzón
✅ 305 kj
Thursday 11/26/20
276 kj
Monday 11/30/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 142 kj
Thursday 4/23/20
122 kj
Sunday 8/16/20
30 min Groove Ride
Emma Lovewell
✅ 230 kj
Tuesday 7/21/20
196 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 217 kj
Sunday 5/31/20
163 kj
Monday 7/6/20