Shake and Bake

Workouts

Saturday 1/20/24 @ 2:26 AM
βœ…
89kj
72rpm
42%
16mph
15 min Classic Rock Ride
Ben Alldis
Thursday 5/12/22 @ 7:6 AM
68kj
76rpm
50%
19mph
Monday 2/14/22 @ 12:13 AM
225kj
70rpm
39%
15mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:25 PM
βœ…
861kj
48rpm
94%
25mph
Wednesday 12/9/20 @ 12:48 AM
155kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:56 PM
βœ…
407kj
52rpm
89%
26mph
Friday 3/5/21 @ 4:27 AM
βœ…
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph
Friday 2/12/21 @ 2:36 AM
251kj
63rpm
54%
19mph
30 min Dance Music Ride
Ben Alldis
Friday 1/29/21 @ 6:19 PM
βœ…
579kj
57rpm
80%
25mph
Sunday 2/7/21 @ 1:20 AM
607kj
73rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:51 AM
βœ…
1438kj
49rpm
91%
25mph
Monday 9/14/20 @ 11:39 PM
179kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 2/17/20 @ 5:9 PM
βœ…
338kj
49rpm
82%
23mph
Wednesday 4/29/20 @ 12:35 AM
457kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:20 PM
βœ…
1066kj
50rpm
86%
25mph
Saturday 5/30/20 @ 12:10 AM
137kj
89rpm
42%
19mph
15 min HIIT Ride
Sam Yo
Wednesday 12/11/19 @ 8:21 PM
βœ…
221kj
59rpm
69%
22mph
Thursday 4/9/20 @ 12:32 AM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
βœ…
461kj
51rpm
78%
23mph

Workouts

15 min Classic Rock Ride
Ben Alldis
βœ… 89 kj
Saturday 1/20/24
68 kj
Thursday 5/12/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
225 kj
Monday 2/14/22
βœ… 861 kj
Sunday 12/19/21
20 min Holiday Ride
Kendall Toole
155 kj
Wednesday 12/9/20
βœ… 407 kj
Thursday 12/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 238 kj
Friday 3/5/21
113 kj
Friday 5/8/20
30 min Dance Music Ride
Ben Alldis
251 kj
Friday 2/12/21
βœ… 579 kj
Friday 1/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Sunday 2/7/21
βœ… 1438 kj
Saturday 2/6/21
20 min Tabata Ride
Robin ArzΓ³n
179 kj
Monday 9/14/20
βœ… 338 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 4/29/20
βœ… 1066 kj
Tuesday 6/9/20
15 min HIIT Ride
Sam Yo
137 kj
Saturday 5/30/20
βœ… 221 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 4/9/20
βœ… 461 kj
Tuesday 4/7/20