Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:2 PM
302kj
48rpm
45%
12mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 1/3/23 @ 12:37 PM
✅
526kj
92rpm
40%
19mph
Wednesday 9/21/22 @ 1:10 AM
157kj
51rpm
46%
13mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 11:36 AM
✅
426kj
93rpm
49%
22mph
Monday 5/16/22 @ 11:8 PM
376kj
53rpm
44%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/16/22 @ 11:43 AM
✅
970kj
92rpm
47%
22mph
Tuesday 9/13/22 @ 9:13 PM
296kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Tuesday 8/30/22 @ 11:32 PM
75kj
57rpm
43%
14mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/23/22 @ 2:35 AM
✅
149kj
94rpm
42%
20mph
Sunday 1/10/21 @ 11:5 PM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Monday 4/11/22 @ 11:2 PM
397kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
Monday 10/12/20 @ 10:53 PM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
Friday 3/26/21 @ 1:2 AM
397kj
62rpm
55%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:17 PM
✅
620kj
86rpm
51%
22mph
Thursday 6/4/20 @ 2:41 PM
108kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
302 kj
Wednesday 5/18/22
✅ 526 kj
Tuesday 1/3/23
30 min Classic Rock Ride
Emma Lovewell
157 kj
Wednesday 9/21/22
✅ 426 kj
Thursday 5/6/21
75 min HRZ Endurance Ride
Christine D'Ercole
376 kj
Monday 5/16/22
✅ 970 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/13/22
✅ 599 kj
Wednesday 3/25/20
15 min Low Impact Ride
Jenn Sherman
75 kj
Tuesday 8/30/22
✅ 149 kj
Thursday 6/23/22
15 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 1/10/21
✅ 133 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 4/11/22
✅ 809 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 10/12/20
✅ 645 kj
Monday 10/12/20
45 min Pentatonix Ride
Christine D'Ercole
397 kj
Friday 3/26/21
✅ 620 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/4/20
✅ 131 kj
Saturday 2/8/20