Shake and Bake

Workouts

Thursday 7/28/22 @ 11:30 PM
✅
226kj
57rpm
44%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:26 PM
63kj
88rpm
41%
18mph
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Saturday 10/17/20 @ 6:30 PM
116kj
71rpm
49%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
Friday 8/28/20 @ 12:10 AM
156kj
77rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Saturday 9/5/20 @ 1:28 PM
✅
211kj
81rpm
47%
20mph
Tuesday 6/9/20 @ 10:36 AM
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 8/15/20 @ 1:2 PM
✅
332kj
81rpm
50%
21mph
Tuesday 7/21/20 @ 1:9 AM
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 12:35 PM
✅
182kj
85rpm
49%
21mph
Wednesday 6/10/20 @ 11:11 AM
236kj
73rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 7/8/20 @ 3:12 PM
✅
258kj
72rpm
48%
18mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
271kj
88rpm
50%
22mph
Thursday 6/4/20 @ 2:41 PM
108kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Thursday 4/16/20 @ 2:24 PM
262kj
76rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 2:24 PM
✅
430kj
78rpm
48%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 226 kj
Thursday 7/28/22
63 kj
Sunday 7/17/22
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 1/9/21
✅ 56 kj
Saturday 4/25/20
15 min Hip Hop Ride
Robin Arzón
116 kj
Saturday 10/17/20
✅ 181 kj
Saturday 4/18/20
20 min Tabata Ride
Cody Rigsby
156 kj
Friday 8/28/20
✅ 211 kj
Saturday 9/5/20
30 min BHM: Pop Ride
Ally Love
244 kj
Tuesday 6/9/20
✅ 332 kj
Saturday 8/15/20
15 min Groove Ride
Cody Rigsby
123 kj
Tuesday 7/21/20
✅ 182 kj
Sunday 7/19/20
30 min Billie Eilish Ride
Kendall Toole
236 kj
Wednesday 6/10/20
✅ 258 kj
Wednesday 7/8/20
20 min Pop Ride
Erik Jäger
kj
Sunday 6/28/20
✅ 271 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/4/20
✅ 154 kj
Saturday 6/6/20
45 min Live DJ Ride
Robin Arzón
262 kj
Thursday 4/16/20
✅ 430 kj
Saturday 4/18/20