Shake and Bake

Workouts

Tuesday 9/13/22 @ 9:13 PM
296kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:13 PM
βœ…
303kj
84rpm
39%
17mph
Sunday 5/1/22 @ 12:6 AM
βœ…
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Monday 5/16/22 @ 11:8 PM
βœ…
376kj
53rpm
44%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 5:39 PM
309kj
82rpm
34%
15mph
Saturday 1/30/21 @ 6:32 PM
βœ…
243kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
197kj
84rpm
39%
17mph
Sunday 1/10/21 @ 12:15 AM
βœ…
217kj
72rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
Saturday 1/9/21 @ 9:14 AM
βœ…
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Monday 10/12/20 @ 10:53 PM
βœ…
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/28/20 @ 4:0 PM
βœ…
140kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 10:36 AM
βœ…
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 3:37 PM
198kj
80rpm
41%
17mph
Thursday 6/4/20 @ 2:41 PM
βœ…
108kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/13/22
βœ… 303 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Sunday 5/1/22
212 kj
Sunday 6/12/22
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 376 kj
Monday 5/16/22
309 kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 243 kj
Saturday 1/30/21
197 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 217 kj
Sunday 1/10/21
187 kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
βœ… 33 kj
Saturday 1/9/21
20 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Monday 10/12/20
286 kj
Saturday 2/29/20
20 min Pop Ride
Erik JΓ€ger
kj
Sunday 6/28/20
βœ… 140 kj
Sunday 6/28/20
30 min BHM: Pop Ride
Ally Love
βœ… 244 kj
Tuesday 6/9/20
198 kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
βœ… 108 kj
Thursday 6/4/20
99 kj
Friday 6/5/20