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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/13/22 @ 9:13 PM
296
kj
71
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 5:13 PM
β
303
kj
84
rpm
39
%
17
mph
Sunday 5/1/22 @ 12:6 AM
β
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/12/22 @ 5:31 PM
212
kj
82
rpm
35
%
15
mph
Monday 5/16/22 @ 11:8 PM
β
376
kj
53
rpm
44
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 3/27/21 @ 5:39 PM
309
kj
82
rpm
34
%
15
mph
Saturday 1/30/21 @ 6:32 PM
β
243
kj
72
rpm
49
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:27 PM
197
kj
84
rpm
39
%
17
mph
Sunday 1/10/21 @ 12:15 AM
β
217
kj
72
rpm
47
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:7 PM
187
kj
85
rpm
38
%
16
mph
Saturday 1/9/21 @ 9:14 AM
β
33
kj
67
rpm
46
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
Monday 10/12/20 @ 10:53 PM
β
359
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 6:23 PM
286
kj
89
rpm
37
%
17
mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0
mph
20 min Pop Ride
Erik JΓ€ger
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Sunday 6/28/20 @ 4:0 PM
β
140
kj
83
rpm
40
%
17
mph
Tuesday 6/9/20 @ 10:36 AM
β
244
kj
76
rpm
47
%
18
mph
30 min BHM: Pop Ride
Ally Love
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Tuesday 6/9/20 @ 3:37 PM
198
kj
80
rpm
41
%
17
mph
Thursday 6/4/20 @ 2:41 PM
β
108
kj
86
rpm
40
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 4:42 PM
99
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 9/13/22
β
303
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
259
kj
Sunday 5/1/22
212
kj
Sunday 6/12/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
376
kj
Monday 5/16/22
309
kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
243
kj
Saturday 1/30/21
197
kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
217
kj
Sunday 1/10/21
187
kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
33
kj
Saturday 1/9/21
20
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
359
kj
Monday 10/12/20
286
kj
Saturday 2/29/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
kj
Sunday 6/28/20
β
140
kj
Sunday 6/28/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
244
kj
Tuesday 6/9/20
198
kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
108
kj
Thursday 6/4/20
99
kj
Friday 6/5/20
Previous Workouts
Next Workouts