Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:25 AM
✅
175kj
71rpm
42%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
Friday 10/20/23 @ 1:23 AM
✅
125kj
78rpm
40%
17mph
20 min 80s Pop Ride
Bradley Rose
Saturday 12/16/23 @ 11:13 AM
94kj
68rpm
39%
15mph
Tuesday 4/5/22 @ 12:25 AM
101kj
48rpm
46%
12mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 10/17/23 @ 10:7 AM
✅
118kj
68rpm
43%
16mph
Wednesday 4/20/22 @ 1:36 AM
✅
150kj
49rpm
45%
12mph
30 min Disney on Broadway Ride
Sam Yo
Sunday 9/3/23 @ 8:35 PM
136kj
58rpm
43%
14mph
Thursday 4/23/20 @ 1:54 PM
✅
196kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 7:39 PM
174kj
65rpm
44%
16mph
Wednesday 12/28/22 @ 1:28 AM
✅
76kj
45rpm
49%
12mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/18/21 @ 8:57 PM
56kj
76rpm
33%
13mph
Tuesday 12/6/22 @ 1:19 AM
151kj
61rpm
41%
14mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/21/22 @ 10:22 AM
✅
164kj
62rpm
44%
16mph
Wednesday 9/7/22 @ 12:4 AM
50kj
55rpm
44%
13mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 11:3 AM
✅
61kj
64rpm
46%
16mph
Monday 4/18/22 @ 1:49 AM
✅
100kj
49rpm
45%
12mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
Wednesday 5/5/21 @ 1:53 AM
✅
291kj
66rpm
47%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 175 kj
Tuesday 12/19/23
126 kj
Tuesday 12/5/23
20 min 80s Pop Ride
Bradley Rose
✅ 125 kj
Friday 10/20/23
94 kj
Saturday 12/16/23
20 min AFO Ride: Doja Cat
Emma Lovewell
101 kj
Tuesday 4/5/22
✅ 118 kj
Tuesday 10/17/23
30 min Disney on Broadway Ride
Sam Yo
✅ 150 kj
Wednesday 4/20/22
136 kj
Sunday 9/3/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 196 kj
Thursday 4/23/20
174 kj
Sunday 2/5/23
15 min Stacking Stuffer: Climb Ride
Ben Alldis
✅ 76 kj
Wednesday 12/28/22
56 kj
Saturday 12/18/21
30 min Holiday Ride
Emma Lovewell
151 kj
Tuesday 12/6/22
✅ 164 kj
Wednesday 12/21/22
10 min Climb Ride
Jess King
50 kj
Wednesday 9/7/22
✅ 61 kj
Friday 2/18/22
20 min Paramore Ride
Bradley Rose
✅ 100 kj
Monday 4/18/22
90 kj
Saturday 4/16/22
45 min All For One More Ride
Multiple Instructors
✅ 291 kj
Wednesday 5/5/21
260 kj
Friday 4/2/21