Shake and Bake

Workouts

Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 3:43 PM
96kj
87rpm
37%
16mph
Saturday 4/4/20 @ 6:44 PM
✅
121kj
83rpm
50%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 10:30 PM
66kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 7:56 PM
✅
155kj
79rpm
49%
20mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 2:43 PM
86kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 3:53 PM
✅
234kj
75rpm
53%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 3/12/20 @ 12:8 AM
121kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:57 PM
149kj
85rpm
40%
17mph
Monday 2/17/20 @ 4:10 PM
✅
263kj
82rpm
52%
22mph
20 min Listening Party
Emma Lovewell
Saturday 2/15/20 @ 12:39 AM
145kj
83rpm
41%
17mph
Sunday 1/26/20 @ 2:34 PM
✅
236kj
79rpm
52%
22mph
20 min UK Celebration Ride
Ben Alldis
Thursday 10/3/19 @ 1:52 AM
179kj
84rpm
45%
19mph
Wednesday 10/10/18 @ 2:26 PM
✅
264kj
76rpm
56%
22mph
20 min Latin Ride
Hannah Corbin
Saturday 12/21/19 @ 8:19 PM
114kj
86rpm
36%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
533kj
81rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/15/19 @ 9:24 PM
314kj
78rpm
42%
17mph
Wednesday 7/31/19 @ 9:3 PM
✅
113kj
79rpm
50%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 206 kj
Saturday 4/25/20
96 kj
Sunday 2/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Saturday 4/4/20
66 kj
Friday 4/10/20
15 min Low Impact Ride
Hannah Corbin
✅ 155 kj
Tuesday 3/31/20
86 kj
Friday 2/21/20
20 min Low Impact Ride
Denis Morton
✅ 234 kj
Tuesday 3/3/20
121 kj
Thursday 3/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 263 kj
Tuesday 3/3/20
149 kj
Tuesday 3/3/20
20 min Listening Party
Emma Lovewell
✅ 263 kj
Monday 2/17/20
145 kj
Saturday 2/15/20
20 min UK Celebration Ride
Ben Alldis
✅ 236 kj
Sunday 1/26/20
179 kj
Thursday 10/3/19
20 min Latin Ride
Hannah Corbin
✅ 264 kj
Wednesday 10/10/18
114 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 533 kj
Thursday 11/28/19
314 kj
Sunday 12/15/19
10 min Low Impact Ride
Alex Toussaint
✅ 113 kj
Wednesday 7/31/19
54 kj
Saturday 8/10/19