Shake and Bake
Workouts
Wednesday 4/24/24 @ 4:57 PM
✅
652kj
68rpm
61%
23mph
Friday 3/8/24 @ 1:19 PM
330kj
65rpm
49%
18mph
Friday 12/29/23 @ 5:1 PM
✅
753kj
64rpm
60%
22mph
Saturday 4/29/23 @ 1:31 PM
559kj
76rpm
48%
19mph
Tuesday 12/12/23 @ 4:42 PM
✅
435kj
69rpm
60%
23mph
Wednesday 12/13/23 @ 12:32 PM
256kj
67rpm
51%
19mph
Wednesday 6/21/23 @ 6:47 PM
✅
546kj
67rpm
57%
21mph
Thursday 3/9/23 @ 12:10 PM
392kj
77rpm
47%
19mph
Wednesday 5/17/23 @ 8:0 PM
✅
413kj
69rpm
59%
23mph
Wednesday 5/17/23 @ 11:17 AM
241kj
81rpm
43%
18mph
Thursday 1/19/23 @ 5:0 PM
✅
105kj
63rpm
57%
20mph
Friday 1/6/23 @ 3:25 PM
92kj
90rpm
42%
19mph
Thursday 12/22/22 @ 4:55 PM
✅
369kj
61rpm
61%
21mph
Friday 12/23/22 @ 1:27 PM
217kj
79rpm
43%
18mph
Sunday 9/11/22 @ 2:42 PM
✅
476kj
61rpm
58%
20mph
Tuesday 8/9/22 @ 11:46 AM
406kj
79rpm
47%
19mph
Sunday 6/26/22 @ 2:19 PM
✅
361kj
66rpm
59%
21mph
Saturday 6/25/22 @ 11:3 AM
302kj
76rpm
51%
20mph
Thursday 6/23/22 @ 3:11 PM
✅
353kj
64rpm
59%
21mph
Wednesday 6/15/22 @ 11:11 AM
288kj
77rpm
49%
20mph
Workouts
256
kj
Wednesday 12/13/23