Shake and Bake
Workouts
Saturday 8/15/20 @ 1:45 PM
✅
442kj
70rpm
61%
23mph
Saturday 8/15/20 @ 7:38 PM
385kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:54 PM
✅
533kj
81rpm
50%
21mph
Thursday 11/28/19 @ 12:54 PM
509kj
84rpm
49%
21mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Thursday 7/4/19 @ 1:50 PM
530kj
82rpm
50%
21mph
Wednesday 8/15/18 @ 12:6 AM
✅
392kj
79rpm
53%
22mph
Wednesday 6/19/19 @ 9:43 PM
297kj
89rpm
41%
18mph
Sunday 2/10/19 @ 4:17 PM
✅
526kj
83rpm
49%
21mph
Saturday 4/6/19 @ 3:38 PM
473kj
92rpm
43%
20mph
Thursday 11/22/18 @ 3:16 PM
✅
571kj
83rpm
51%
22mph
Thursday 11/22/18 @ 3:23 PM
488kj
86rpm
47%
20mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
Saturday 9/1/18 @ 7:23 PM
343kj
83rpm
49%
21mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Monday 6/18/18 @ 9:40 AM
321kj
85rpm
47%
20mph
Thursday 3/15/18 @ 8:23 PM
✅
533kj
83rpm
50%
21mph
Sunday 3/11/18 @ 12:58 AM
501kj
80rpm
51%
21mph
Wednesday 2/21/18 @ 5:14 PM
✅
531kj
82rpm
50%
21mph
Sunday 2/18/18 @ 10:59 AM
432kj
81rpm
46%
19mph
Workouts
509
kj
Thursday 11/28/19
530
kj
Thursday 7/4/19
297
kj
Wednesday 6/19/19
488
kj
Thursday 11/22/18