Shake and Bake

Workouts

Saturday 3/20/21 @ 3:10 PM
26kj
59rpm
33%
11mph
10 min Low Impact Ride
Denis Morton
View Class
Thursday 11/4/21 @ 11:24 PM
✅
39kj
76rpm
33%
13mph
Monday 12/14/20 @ 11:24 AM
✅
52kj
70rpm
34%
13mph
15 min New Tracks Ride
Alex Toussaint
View Class
Sunday 1/10/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:36 AM
✅
137kj
66rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Saturday 3/20/21 @ 6:46 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 12:57 PM
54kj
55rpm
34%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 1/18/21 @ 1:0 PM
✅
242kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 3:19 PM
✅
64kj
64rpm
28%
10mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Wednesday 12/16/20 @ 12:30 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
View Class
26 kj
Saturday 3/20/21
✅ 39 kj
Thursday 11/4/21
15 min New Tracks Ride
Alex Toussaint
View Class
✅ 52 kj
Monday 12/14/20
kj
Sunday 1/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 137 kj
Thursday 3/18/21
kj
Saturday 3/20/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
54 kj
Monday 1/18/21
✅ 242 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 64 kj
Tuesday 12/22/20
kj
Wednesday 12/16/20