Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 10:59 PM
✅
92kj
78rpm
40%
16mph
Saturday 4/17/21 @ 4:37 PM
✅
197kj
68rpm
44%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 2:48 PM
185kj
79rpm
38%
16mph
Thursday 12/31/20 @ 5:16 PM
205kj
51rpm
49%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:4 PM
✅
306kj
73rpm
43%
17mph
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:18 PM
✅
192kj
79rpm
40%
17mph
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
225kj
75rpm
45%
18mph
Monday 10/19/20 @ 11:29 AM
132kj
58rpm
44%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:52 PM
✅
247kj
77rpm
45%
18mph
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:2 PM
✅
224kj
86rpm
40%
18mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Saturday 6/27/20 @ 12:18 PM
88kj
65rpm
45%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 12:54 AM
✅
108kj
74rpm
44%
17mph
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 2:1 PM
✅
74kj
75rpm
43%
17mph

Workouts

15 min Soul Ride
Ally Love
66 kj
Tuesday 10/5/21
✅ 92 kj
Tuesday 10/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Saturday 4/17/21
185 kj
Friday 10/18/19
45 min JKE: New Year’s Eve Special
Jess King
205 kj
Thursday 12/31/20
✅ 306 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/10/20
✅ 192 kj
Thursday 4/16/20
30 min Hamilton Ride
Robin Arzón
171 kj
Friday 10/23/20
✅ 225 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
132 kj
Monday 10/19/20
✅ 247 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Tuesday 8/11/20
✅ 224 kj
Tuesday 4/7/20
30 min Whitney Houston Ride
Ally Love
167 kj
Wednesday 7/1/20
✅ 246 kj
Wednesday 7/1/20
15 min Pop Ride
Tunde Oyeneyin
88 kj
Saturday 6/27/20
✅ 108 kj
Thursday 12/19/19
10 min Low Impact Ride
Denis Morton
33 kj
Saturday 4/18/20
✅ 74 kj
Tuesday 3/24/20