Shake and Bake

Workouts

Monday 12/4/23 @ 11:34 AM
70kj
58rpm
32%
11mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 1:25 AM
✅
175kj
71rpm
42%
16mph
Thursday 11/12/20 @ 11:29 AM
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:13 PM
✅
296kj
71rpm
44%
17mph
Friday 4/8/22 @ 11:47 AM
45kj
51rpm
35%
10mph
20 min Motown Ride
Jenn Sherman
Monday 8/22/22 @ 10:49 PM
✅
101kj
51rpm
45%
13mph
Friday 6/19/20 @ 7:1 PM
56kj
71rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
103kj
80rpm
41%
17mph
Saturday 5/8/21 @ 3:22 PM
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:53 PM
✅
359kj
85rpm
42%
18mph
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
Wednesday 7/15/20 @ 11:28 PM
185kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
✅
217kj
72rpm
47%
17mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
✅
218kj
76rpm
45%
17mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
✅
108kj
86rpm
40%
18mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
✅
196kj
80rpm
40%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
70 kj
Monday 12/4/23
✅ 175 kj
Tuesday 12/19/23
45 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 11/12/20
✅ 296 kj
Tuesday 9/13/22
20 min Motown Ride
Jenn Sherman
45 kj
Friday 4/8/22
✅ 101 kj
Monday 8/22/22
15 min Low Impact Ride
Emma Lovewell
56 kj
Friday 6/19/20
✅ 103 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 5/8/21
✅ 359 kj
Monday 10/12/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 2/20/21
✅ 244 kj
Tuesday 3/16/21
30 min Britney Spears Ride
Cody Rigsby
185 kj
Wednesday 7/15/20
✅ 217 kj
Sunday 1/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Wednesday 5/13/20
✅ 218 kj
Tuesday 9/15/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/20/20
✅ 108 kj
Thursday 6/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
✅ 196 kj
Thursday 4/23/20