Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:51 PM
✅
82kj
70rpm
40%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 12/4/23 @ 6:14 PM
71kj
61rpm
39%
12mph
Wednesday 9/13/23 @ 9:53 PM
36kj
54rpm
35%
11mph
15 min LL Cool J Ride
Mila Lazar
Saturday 9/9/23 @ 3:39 PM
✅
69kj
65rpm
42%
14mph
Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 3:55 PM
✅
114kj
63rpm
52%
17mph
Friday 10/28/22 @ 12:39 PM
✅
43kj
51rpm
35%
10mph
20 min R&B Ride
Cliff Dwenger
Friday 11/4/22 @ 12:34 PM
42kj
61rpm
30%
10mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 10/29/22 @ 6:9 PM
✅
80kj
47rpm
48%
13mph
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:37 PM
✅
66kj
63rpm
34%
12mph
Thursday 5/5/22 @ 11:31 AM
12kj
58rpm
23%
8mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 5/4/22 @ 5:7 PM
✅
26kj
57rpm
34%
11mph
Thursday 3/11/21 @ 11:48 AM
✅
68kj
64rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Friday 4/8/22 @ 12:52 PM
60kj
60rpm
41%
13mph
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
10 min Low Impact Ride
Ally Love
Saturday 2/19/22 @ 6:15 PM
✅
43kj
65rpm
38%
13mph
Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/27/21 @ 6:35 PM
✅
108kj
47rpm
45%
11mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 3/23/21
71 kj
Monday 12/4/23
15 min LL Cool J Ride
Mila Lazar
36 kj
Wednesday 9/13/23
✅ 69 kj
Saturday 9/9/23
15 min Miguel Ride
Tunde Oyeneyin
44 kj
Monday 9/11/23
✅ 114 kj
Saturday 9/9/23
20 min R&B Ride
Cliff Dwenger
✅ 43 kj
Friday 10/28/22
42 kj
Friday 11/4/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
66 kj
Thursday 7/8/21
✅ 80 kj
Saturday 10/29/22
20 min Beginner Ride
Alex Toussaint
38 kj
Monday 1/27/20
✅ 66 kj
Tuesday 5/24/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
12 kj
Thursday 5/5/22
✅ 26 kj
Wednesday 5/4/22
15 min Groove Ride
Cody Rigsby
✅ 68 kj
Thursday 3/11/21
60 kj
Friday 4/8/22
10 min Low Impact Ride
Ally Love
33 kj
Saturday 3/20/21
✅ 43 kj
Saturday 2/19/22
30 min Hip Hop Ride
Ally Love
67 kj
Tuesday 10/26/21
✅ 108 kj
Wednesday 10/27/21