Shake and Bake
Workouts
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
Sunday 8/8/21 @ 11:20 AM
155kj
71rpm
35%
14mph
Friday 8/21/20 @ 2:56 AM
✅
239kj
73rpm
45%
17mph
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Workouts
61
kj
Wednesday 3/2/22
370
kj
Saturday 5/15/21
125
kj
Thursday 12/10/20
227
kj
Thursday 8/20/20
139
kj
Tuesday 8/11/20