Shake and Bake
Workouts
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Sunday 5/15/22 @ 1:6 PM
✅
102kj
59rpm
38%
12mph
Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
Sunday 10/31/21 @ 10:27 PM
✅
69kj
48rpm
36%
9mph
Saturday 5/15/21 @ 9:50 PM
✅
370kj
60rpm
48%
16mph
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Tuesday 11/17/20 @ 8:53 PM
✅
150kj
66rpm
42%
15mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Monday 12/14/20 @ 11:41 AM
143kj
58rpm
44%
15mph
Thursday 9/17/20 @ 1:38 AM
✅
173kj
77rpm
38%
16mph
Thursday 10/8/20 @ 10:5 PM
✅
302kj
82rpm
35%
15mph
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Saturday 10/3/20 @ 9:0 PM
✅
325kj
80rpm
35%
15mph
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Sunday 9/27/20 @ 8:41 PM
146kj
79rpm
35%
15mph
Saturday 10/3/20 @ 1:26 AM
✅
187kj
75rpm
41%
16mph
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph
Workouts
61
kj
Wednesday 3/2/22
336
kj
Saturday 5/16/20
143
kj
Monday 12/14/20
237
kj
Monday 10/19/20
146
kj
Sunday 9/27/20
227
kj
Thursday 8/20/20