Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:1 PM
38kj
51rpm
37%
11mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/19/23 @ 11:58 AM
✅
67kj
73rpm
37%
14mph
Tuesday 1/3/23 @ 10:33 PM
✅
28kj
56rpm
37%
12mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/11/23 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/11/22 @ 12:34 PM
✅
62kj
77rpm
33%
13mph
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 1:36 PM
✅
73kj
78rpm
36%
15mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 1:11 PM
✅
77kj
76rpm
38%
15mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 12:58 PM
✅
52kj
88rpm
33%
15mph
Tuesday 6/8/21 @ 11:43 AM
49kj
49rpm
38%
11mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/11/20 @ 1:23 PM
✅
104kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:36 PM
✅
102kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Wednesday 7/8/20 @ 10:45 PM
✅
115kj
72rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 1:37 PM
97kj
78rpm
36%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
38 kj
Tuesday 9/19/23
✅ 67 kj
Tuesday 9/19/23
Extra 10: Low Impact Ride
Sam Yo
✅ 28 kj
Tuesday 1/3/23
kj
Wednesday 1/11/23
15 min R&B Ride
Tunde Oyeneyin
33 kj
Wednesday 7/13/22
✅ 62 kj
Monday 7/11/22
15 min R&B Ride
Hannah Frankson
32 kj
Wednesday 4/13/22
✅ 73 kj
Monday 12/20/21
15 min R&B Ride
Tunde Oyeneyin
66 kj
Sunday 5/23/21
✅ 77 kj
Wednesday 8/4/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 6/26/21
✅ 52 kj
Friday 6/25/21
20 min Hip Hop Ride
Ally Love
49 kj
Tuesday 6/8/21
✅ 104 kj
Wednesday 11/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Tuesday 1/5/21
✅ 102 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Tuesday 11/10/20
159 kj
Friday 11/13/20
20 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 7/8/20
97 kj
Wednesday 6/10/20