Shake and Bake
Workouts
Monday 12/19/22 @ 1:17 PM
66kj
45rpm
46%
13mph
Wednesday 2/8/23 @ 11:41 AM
✅
120kj
76rpm
41%
17mph
Friday 10/15/21 @ 12:8 PM
17kj
48rpm
32%
9mph
Friday 12/31/21 @ 2:45 PM
✅
61kj
84rpm
38%
16mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Monday 11/8/21 @ 12:18 PM
✅
68kj
53rpm
56%
17mph
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Saturday 10/9/21 @ 1:0 PM
✅
232kj
61rpm
55%
18mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Sunday 7/4/21 @ 12:9 PM
✅
173kj
59rpm
59%
19mph
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
Sunday 6/13/21 @ 1:42 PM
✅
96kj
71rpm
44%
16mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
Friday 8/7/20 @ 11:35 PM
83kj
69rpm
37%
14mph
Friday 8/7/20 @ 11:40 AM
✅
151kj
68rpm
48%
17mph
Wednesday 5/6/20 @ 10:40 PM
148kj
62rpm
43%
15mph
Friday 5/8/20 @ 1:20 AM
✅
175kj
65rpm
45%
16mph
Workouts
66
kj
Thursday 7/8/21
148
kj
Wednesday 5/6/20