Shake and Bake
Workouts
Wednesday 3/22/23 @ 10:59 PM
84kj
57rpm
36%
12mph
Friday 3/24/23 @ 7:58 PM
✅
222kj
81rpm
41%
17mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Saturday 10/23/21 @ 6:29 PM
✅
213kj
74rpm
44%
17mph
Tuesday 4/6/21 @ 12:53 PM
167kj
62rpm
46%
16mph
Friday 4/9/21 @ 3:55 PM
✅
230kj
75rpm
45%
18mph
Saturday 4/3/21 @ 6:1 PM
92kj
50rpm
41%
12mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
Tuesday 2/9/21 @ 1:11 PM
250kj
70rpm
41%
16mph
Wednesday 2/10/21 @ 11:50 PM
✅
314kj
78rpm
42%
17mph
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
Wednesday 10/7/20 @ 5:13 PM
✅
225kj
77rpm
41%
16mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
Saturday 9/5/20 @ 8:17 PM
✅
168kj
79rpm
44%
19mph
Wednesday 7/22/20 @ 11:25 PM
✅
264kj
69rpm
43%
16mph
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 5:56 PM
234kj
67rpm
42%
15mph
Monday 5/11/20 @ 4:53 PM
✅
327kj
73rpm
46%
17mph
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
Saturday 5/9/20 @ 5:31 PM
✅
176kj
76rpm
41%
16mph
Workouts
84
kj
Wednesday 3/22/23
120
kj
Thursday 10/21/21
167
kj
Tuesday 4/6/21
92
kj
Saturday 4/3/21
250
kj
Tuesday 2/9/21
231
kj
Saturday 8/15/20
234
kj
Tuesday 5/5/20