Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:52 PM
✅
174kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 3:53 AM
111kj
77rpm
32%
13mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:30 PM
457kj
80rpm
39%
16mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
Friday 11/20/20 @ 12:53 AM
✅
191kj
80rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Wednesday 9/30/20 @ 8:24 PM
✅
157kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
Saturday 9/28/19 @ 11:6 AM
✅
216kj
72rpm
45%
17mph
30 min Latin Celebration Ride
Robin Arzón
Tuesday 12/3/19 @ 1:30 PM
118kj
80rpm
32%
13mph
Wednesday 1/16/19 @ 10:35 PM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:39 PM
206kj
78rpm
35%
14mph
Friday 1/4/19 @ 2:35 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:30 PM
✅
87kj
70rpm
37%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Tuesday 9/20/22
137 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 9/24/22
✅ 276 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Wednesday 1/20/21
111 kj
Friday 7/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/20/19
457 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 9/22/20
✅ 172 kj
Tuesday 9/22/20
30 min Beyoncé Ride
Ally Love
✅ 191 kj
Friday 11/20/20
172 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Wednesday 9/30/20
146 kj
Monday 9/28/20
30 min Latin Celebration Ride
Robin Arzón
✅ 216 kj
Saturday 9/28/19
118 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 1/16/19
206 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
kj
Friday 1/4/19
✅ 87 kj
Friday 1/4/19