Shake and Bake
Workouts
Saturday 7/10/21 @ 3:15 PM
✅
260kj
82rpm
35%
15mph
Sunday 12/3/23 @ 3:51 PM
203kj
84rpm
31%
14mph
Monday 7/10/23 @ 11:38 PM
✅
230kj
77rpm
36%
15mph
Friday 11/3/23 @ 2:26 PM
202kj
85rpm
32%
14mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Wednesday 9/30/20 @ 8:24 PM
✅
157kj
80rpm
40%
17mph
Sunday 3/7/21 @ 4:19 PM
137kj
86rpm
32%
14mph
Tuesday 8/21/18 @ 10:2 AM
✅
289kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 9:16 PM
270kj
86rpm
36%
16mph
Sunday 11/3/19 @ 12:0 PM
✅
369kj
80rpm
39%
16mph
Thursday 10/15/20 @ 5:43 PM
317kj
89rpm
34%
15mph
Saturday 11/9/19 @ 12:3 PM
✅
265kj
83rpm
37%
16mph
Sunday 10/11/20 @ 6:24 PM
231kj
85rpm
34%
15mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Saturday 10/10/20 @ 2:59 PM
✅
371kj
89rpm
36%
16mph
Wednesday 6/24/20 @ 12:15 AM
✅
171kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 8:38 PM
162kj
80rpm
37%
15mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
Saturday 8/1/20 @ 6:31 PM
392kj
80rpm
36%
15mph
Workouts
202
kj
Friday 11/3/23
130
kj
Monday 10/5/20
137
kj
Sunday 3/7/21
270
kj
Wednesday 11/11/20
317
kj
Thursday 10/15/20
231
kj
Sunday 10/11/20
261
kj
Wednesday 10/7/20
162
kj
Tuesday 9/15/20
392
kj
Saturday 8/1/20