Shake and Bake
Workouts
Friday 11/25/22 @ 4:1 PM
167kj
79rpm
37%
16mph
Monday 6/6/22 @ 1:54 PM
✅
204kj
83rpm
39%
17mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Wednesday 1/5/22 @ 1:1 AM
188kj
76rpm
40%
16mph
Thursday 9/23/21 @ 1:56 PM
✅
221kj
78rpm
42%
17mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
Monday 2/1/21 @ 2:59 PM
✅
373kj
77rpm
44%
18mph
Thursday 10/15/20 @ 11:35 AM
174kj
70rpm
41%
15mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
Thursday 11/14/19 @ 2:19 PM
✅
217kj
85rpm
39%
17mph
Saturday 11/10/18 @ 11:18 AM
✅
405kj
81rpm
40%
17mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Workouts
167
kj
Friday 11/25/22
188
kj
Wednesday 1/5/22
174
kj
Thursday 10/15/20
276
kj
Tuesday 10/13/20
194
kj
Thursday 11/14/19
304
kj
Sunday 11/11/18