Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 4:47 PM
βœ…
260kj
89rpm
42%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:5 PM
βœ…
526kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:14 PM
βœ…
601kj
88rpm
44%
20mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 3:48 PM
βœ…
280kj
88rpm
44%
19mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 4:57 PM
βœ…
261kj
90rpm
41%
19mph
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:9 PM
βœ…
924kj
91rpm
44%
20mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:46 PM
βœ…
460kj
90rpm
44%
20mph
Friday 5/29/20 @ 8:50 PM
185kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:48 PM
βœ…
286kj
92rpm
42%
20mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:24 PM
βœ…
400kj
83rpm
44%
19mph
Saturday 9/28/19 @ 11:6 AM
216kj
72rpm
45%
17mph
30 min Latin Celebration Ride
Robin ArzΓ³n
Sunday 9/29/19 @ 12:4 PM
βœ…
237kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Wednesday 1/20/21
βœ… 260 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
βœ… 526 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 10/7/20
βœ… 601 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 9/30/20
βœ… 280 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 6/24/20
βœ… 261 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 6/20/20
βœ… 924 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/17/20
βœ… 460 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 5/29/20
βœ… 286 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
βœ… 400 kj
Wednesday 11/6/19
30 min Latin Celebration Ride
Robin ArzΓ³n
216 kj
Saturday 9/28/19
βœ… 237 kj
Sunday 9/29/19