Shake and Bake

Workouts

Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 4/16/24 @ 11:24 PM
131kj
77rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 5/18/21 @ 9:27 PM
296kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 4/13/23 @ 10:56 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 6/27/19 @ 10:23 AM
175kj
71rpm
41%
16mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Friday 7/6/18 @ 8:43 PM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 9/6/18 @ 10:0 AM
292kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 2/11/21
✅ 753 kj
Wednesday 3/25/20
30 min Power Zone Ride
Denis Morton
131 kj
Tuesday 4/16/24
✅ 466 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
296 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
233 kj
Thursday 4/13/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 8/24/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/7/20
✅ 755 kj
Wednesday 4/8/20
30 min Pride Ride
Matt Wilpers
175 kj
Thursday 6/27/19
✅ 477 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 7/6/18
✅ 731 kj
Sunday 4/28/19
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Thursday 9/6/18
✅ 718 kj
Tuesday 9/4/18