Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:57 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Sunday 5/31/20 @ 11:44 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Wednesday 5/13/20 @ 11:51 PM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Thursday 7/23/20 @ 12:3 AM
✅
208kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
Monday 9/21/20 @ 11:35 PM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Thursday 8/27/20 @ 12:30 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Thursday 6/11/20 @ 12:25 PM
✅
377kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Sunday 6/7/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Thursday 6/4/20 @ 12:53 PM
✅
395kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
Monday 11/11/19 @ 4:5 PM
64kj
81rpm
33%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/7/20 @ 1:40 AM
✅
67kj
89rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 9/9/20
267 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 5/31/20
273 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Wednesday 5/13/20
157 kj
Monday 8/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Thursday 7/23/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 9/21/20
256 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 8/27/20
329 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 6/11/20
347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Sunday 6/7/20
276 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 6/4/20
344 kj
Saturday 6/6/20
15 min Low Impact Ride
Jennifer Jacobs
64 kj
Monday 11/11/19
✅ 67 kj
Saturday 3/7/20