Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:25 PM
✅
311kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Wednesday 5/13/20 @ 11:51 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:14 AM
✅
161kj
79rpm
36%
15mph
Sunday 9/6/20 @ 11:44 PM
✅
342kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
Thursday 9/3/20 @ 12:33 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 9:24 PM
✅
410kj
72rpm
43%
17mph
Monday 8/31/20 @ 11:50 PM
✅
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:39 PM
237kj
81rpm
36%
15mph
Thursday 8/27/20 @ 12:30 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:9 PM
396kj
70rpm
44%
17mph
Monday 7/6/20 @ 10:59 PM
✅
314kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:45 PM
302kj
77rpm
40%
16mph
Thursday 6/4/20 @ 12:53 PM
✅
395kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
Tuesday 5/26/20 @ 11:44 PM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 6:31 PM
201kj
78rpm
41%
17mph
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 9/23/20
309 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 5/13/20
✅ 161 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 9/6/20
308 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 9/3/20
✅ 410 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Monday 8/31/20
237 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 8/27/20
396 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 7/6/20
302 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 6/4/20
390 kj
Saturday 6/6/20
30 min Power Zone Ride
Olivia Amato
✅ 212 kj
Tuesday 5/26/20
201 kj
Sunday 3/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
175 kj
Friday 1/17/20