Shake and Bake

Workouts

Saturday 3/6/21 @ 2:37 PM
731kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
βœ…
809kj
90rpm
42%
19mph
Saturday 2/6/21 @ 2:45 PM
590kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
βœ…
671kj
89rpm
42%
19mph
Monday 1/25/21 @ 2:0 PM
370kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 2:4 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
Wednesday 1/13/21 @ 2:14 PM
242kj
85rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
Monday 8/17/20 @ 1:33 PM
247kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Tuesday 7/28/20 @ 1:16 PM
246kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
βœ…
312kj
79rpm
50%
20mph
Thursday 5/28/20 @ 10:8 PM
240kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Wednesday 4/22/20 @ 12:47 PM
234kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
Monday 7/8/19 @ 12:2 PM
βœ…
384kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 3/6/21
βœ… 809 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 2/6/21
βœ… 671 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 1/25/21
βœ… 416 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/18/21
βœ… 403 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
242 kj
Wednesday 1/13/21
βœ… 304 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
247 kj
Monday 8/17/20
βœ… 278 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
246 kj
Tuesday 7/28/20
βœ… 312 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Thursday 5/28/20
βœ… 260 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Wednesday 4/22/20
βœ… 270 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 384 kj
Monday 7/8/19
377 kj
Thursday 7/4/19