Shake and Bake

Workouts

Sunday 9/11/22 @ 9:12 PM
✅
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 8:31 PM
326kj
83rpm
40%
17mph
Monday 5/10/21 @ 1:2 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 10:37 AM
319kj
87rpm
38%
17mph
Wednesday 5/4/22 @ 1:39 PM
228kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 10:37 AM
✅
243kj
77rpm
45%
18mph
Saturday 2/26/22 @ 2:29 PM
✅
250kj
86rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 9:49 PM
239kj
86rpm
41%
18mph
Wednesday 11/10/21 @ 2:38 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:24 AM
309kj
81rpm
38%
16mph
Friday 2/19/21 @ 2:48 PM
✅
220kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 9:16 PM
202kj
94rpm
36%
17mph
Wednesday 2/24/21 @ 1:38 PM
✅
224kj
92rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 4:58 PM
212kj
95rpm
36%
17mph
Monday 2/1/21 @ 1:59 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:24 AM
367kj
77rpm
44%
18mph
Thursday 1/21/21 @ 1:59 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:7 PM
175kj
85rpm
36%
16mph
Saturday 8/8/20 @ 2:54 PM
365kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/8/20 @ 8:54 PM
✅
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 9/11/22
326 kj
Friday 9/22/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 347 kj
Monday 5/10/21
319 kj
Friday 5/19/23
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 5/4/22
✅ 243 kj
Friday 5/13/22
30 min Sweat Steady Ride
Jess King
✅ 250 kj
Saturday 2/26/22
239 kj
Monday 2/28/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 361 kj
Wednesday 11/10/21
309 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Friday 2/19/21
202 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 2/24/21
212 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 2/1/21
367 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Thursday 1/21/21
175 kj
Friday 12/4/20
45 min All For One More Ride
Multiple Instructors
365 kj
Saturday 8/8/20
✅ 417 kj
Saturday 8/8/20