Shake and Bake

Workouts

Sunday 9/11/22 @ 9:12 PM
βœ…
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 12:48 PM
316kj
81rpm
40%
17mph
Wednesday 11/10/21 @ 2:38 PM
βœ…
361kj
84rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 2:14 PM
356kj
83rpm
41%
18mph
Monday 5/10/21 @ 1:2 PM
βœ…
347kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 1:29 PM
334kj
83rpm
41%
18mph
Friday 2/19/21 @ 2:48 PM
220kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:26 PM
βœ…
220kj
87rpm
39%
17mph
Wednesday 3/24/21 @ 1:34 PM
βœ…
248kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 1:5 PM
244kj
81rpm
44%
18mph
Monday 2/1/21 @ 1:59 PM
βœ…
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:26 PM
364kj
87rpm
41%
18mph
Thursday 1/21/21 @ 1:59 PM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 2:2 PM
189kj
85rpm
38%
16mph
Monday 7/27/20 @ 2:12 PM
βœ…
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/25/20 @ 1:17 PM
83kj
71rpm
41%
15mph
Saturday 8/8/20 @ 2:54 PM
365kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:29 PM
βœ…
368kj
81rpm
43%
18mph
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:42 PM
βœ…
267kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Sunday 9/11/22
316 kj
Wednesday 9/20/23
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 361 kj
Wednesday 11/10/21
356 kj
Tuesday 11/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 347 kj
Monday 5/10/21
334 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Friday 2/19/21
βœ… 220 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Wednesday 3/24/21
244 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 2/1/21
364 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Thursday 1/21/21
189 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Monday 7/27/20
83 kj
Sunday 10/25/20
45 min All For One More Ride
Multiple Instructors
365 kj
Saturday 8/8/20
βœ… 368 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
249 kj
Thursday 7/30/20
βœ… 267 kj
Thursday 7/16/20