Shake and Bake

Workouts

Friday 1/21/22 @ 1:38 PM
✅
78kj
76rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/4/24 @ 11:39 PM
63kj
79rpm
29%
12mph
Sunday 1/22/23 @ 3:2 PM
364kj
66rpm
41%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/25/21 @ 2:22 PM
✅
432kj
75rpm
43%
17mph
Saturday 10/22/22 @ 12:33 PM
✅
177kj
70rpm
42%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 8:21 PM
163kj
72rpm
41%
15mph
Thursday 9/1/22 @ 12:16 PM
✅
295kj
80rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 9:4 PM
233kj
81rpm
36%
15mph
Sunday 1/23/22 @ 8:41 PM
107kj
73rpm
40%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 7:16 PM
✅
119kj
86rpm
36%
16mph
Saturday 1/22/22 @ 8:25 PM
66kj
71rpm
38%
14mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 6:59 PM
✅
99kj
83rpm
38%
16mph
Tuesday 6/1/21 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/5/21 @ 2:11 PM
✅
178kj
76rpm
40%
16mph
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 3:51 PM
✅
374kj
74rpm
42%
16mph
Wednesday 3/31/21 @ 11:28 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:39 PM
✅
182kj
85rpm
37%
16mph
Saturday 12/26/20 @ 10:53 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Wednesday 12/30/20 @ 3:42 PM
✅
185kj
84rpm
38%
16mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Friday 1/21/22
63 kj
Thursday 1/4/24
60 min Two for One: Power Zone Ride
Denis & Matt
364 kj
Sunday 1/22/23
✅ 432 kj
Sunday 7/25/21
30 min Halloween Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 10/22/22
163 kj
Sunday 11/1/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 295 kj
Thursday 9/1/22
233 kj
Friday 9/2/22
20 min AFO Ride: Tina Turner
Ally Love
107 kj
Sunday 1/23/22
✅ 119 kj
Tuesday 7/6/21
15 min AFO Ride: Nas
Olivia Amato
66 kj
Saturday 1/22/22
✅ 99 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/1/21
✅ 178 kj
Monday 7/5/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
✅ 374 kj
Sunday 4/18/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 182 kj
Friday 4/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 185 kj
Wednesday 12/30/20