Shake and Bake
VS
Workouts
Sunday 5/23/21 @ 8:47 PM
297kj
0rpm
0%
0mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Saturday 6/20/20 @ 3:5 PM
✅
403kj
71rpm
49%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Monday 7/19/21 @ 6:12 PM
209kj
75rpm
43%
17mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Sunday 5/9/21 @ 5:3 PM
590kj
80rpm
43%
18mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Tuesday 5/4/21 @ 10:58 AM
203kj
82rpm
39%
17mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Monday 9/14/20 @ 10:37 AM
✅
380kj
73rpm
47%
18mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Thursday 2/27/20 @ 10:44 PM
300kj
80rpm
41%
17mph
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Monday 2/17/20 @ 4:9 PM
385kj
76rpm
41%
17mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
blue_dragonfly5
KCMO #PZP
63
VS
arleneridesruns
Carrboro NC
95
🔥
Workouts
209
kj
Monday 7/19/21
590
kj
Sunday 5/9/21
203
kj
Tuesday 5/4/21
368
kj
Saturday 5/18/19
300
kj
Thursday 2/27/20
385
kj
Monday 2/17/20