Shake and Bake
VS
Workouts
Monday 3/29/21 @ 4:12 PM
200kj
78rpm
41%
17mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Saturday 2/27/21 @ 6:31 PM
270kj
0rpm
0%
0mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Wednesday 12/4/19 @ 11:25 PM
232kj
86rpm
40%
15mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Friday 1/17/20 @ 10:53 PM
286kj
79rpm
40%
17mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Sunday 9/20/20 @ 6:58 PM
520kj
77rpm
46%
19mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 10:42 AM
371kj
73rpm
47%
18mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Wednesday 12/18/19 @ 12:17 AM
240kj
83rpm
42%
15mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Thursday 11/7/19 @ 1:57 AM
233kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 12:11 PM
✅
364kj
89rpm
41%
18mph
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
blue_dragonfly5
KCMO #PZP
18
VS
amywhtuwant2do
Westerly, RI
82
🔥
Workouts
232
kj
Wednesday 12/4/19
286
kj
Friday 1/17/20
520
kj
Sunday 9/20/20
371
kj
Wednesday 9/16/20
240
kj
Wednesday 12/18/19
161
kj
Sunday 3/22/20
233
kj
Thursday 11/7/19
793
kj
Monday 4/20/20