Shake and Bake

Workouts

Saturday 6/20/20 @ 3:5 PM
✅
403kj
71rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Saturday 2/27/21 @ 6:31 PM
✅
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Monday 11/30/20 @ 11:17 PM
✅
539kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
Saturday 11/28/20 @ 4:18 PM
✅
431kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Sunday 10/18/20 @ 5:32 PM
✅
517kj
70rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
✅
194kj
87rpm
37%
17mph
Monday 2/17/20 @ 4:9 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 6/20/20
355 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 7/26/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Saturday 2/27/21
232 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 11/30/20
438 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Saturday 11/28/20
327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 10/18/20
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 10/11/20
495 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 6/21/20
647 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Sunday 3/22/20
✅ 194 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 2/17/20
✅ 409 kj
Sunday 2/16/20