Shake and Bake

Workouts

Saturday 2/27/21 @ 6:31 PM
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 10:41 AM
✅
402kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:7 PM
382kj
83rpm
43%
18mph
Saturday 6/5/21 @ 5:20 PM
390kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
Sunday 2/28/21 @ 6:27 PM
✅
545kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Sunday 2/7/21 @ 5:38 PM
✅
671kj
73rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
607kj
82rpm
43%
18mph
Monday 11/30/20 @ 11:17 PM
✅
539kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Sunday 10/18/20 @ 5:32 PM
✅
517kj
70rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Saturday 10/17/20 @ 5:48 PM
✅
395kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:14 PM
352kj
85rpm
41%
18mph
Sunday 9/20/20 @ 6:58 PM
✅
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 2/27/21
✅ 386 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Sunday 3/22/20
✅ 233 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 9/30/20
382 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 6/5/21
✅ 502 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 2/28/21
528 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 2/7/21
607 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 11/30/20
485 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 10/18/20
478 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Saturday 10/17/20
352 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 9/20/20
466 kj
Friday 9/18/20